![]() ![]() The more stressed you are the harder it is to quieten your thoughts and therefore the harder it is to fall asleep. In the same way insomnia and racing thoughts can cause sleep problems, stress and racing thoughts follow a similar pattern. Symptoms of stress include feeling low, lethargic, tired, tense and having insomnia. This type of repetitive cycle can be damaging for an insomniac sufferer’s sleep and their overall health. Racing thoughts and overthinking can cause sleep problems such as insomnia and as a result, insomnia can cause the mind to race. Around 30% of adults experience some form of insomnia in their lives. Symptoms of insomnia include difficulty falling asleep, waking up during the night or too early in the morning, as well as anxiety and constant fatigue. What are racing thoughts a symptom of? Insomnia Having an exciting busy schedule the following day, such as thinking about where to take your friends for lunch, or planning your birthday party, can all distract and preoccupy your mind. It doesn't have to be a negative stress-related thought that can cause you to miss out on sleep. ![]() But with our modern, hectic lifestyles, it’s no wonder we struggle to wind down each night. Wind down techniques such as meditation, a hot bath, reading, optimised lighting and Progressive Muscle Relaxation have been proven to help with length and quality of sleep. Struggling to wind down and relaxįailing to relax and wind down before bed can make falling asleep extremely difficult. In fact, if they managed to get just an hour to an hour and a half extra sleep each night, they’d feel much healthier and happier. And research has shown how these missed hours of sleep have resulted in people not being as happy or healthy as they could be. ![]() Stressors such as grief, professional woes and financial and family worries, can steal hours of sleep each week. Any stress you take with you to bed will inevitably keep you awake and disturb your night’s sleep. Stress and anxiety are the leading contributors to racing thoughts at night. There are many factors that contribute towards racing thoughts at night. Ready to prioritise and optimise your sleep? Luckily though, there are some simple ways to stop racing thoughts and as a result get to sleep more easily and faster. describes how taking more than an hour to drift off to sleep could indicate that you’re having trouble relaxing before bed as a result of not being able to “turn off your thoughts at night”. People who don’t suffer from racing thoughts at night or other sleep disturbances, can often fall asleep within 10-20 minutes, whereas those with a busy mind can take hours. It’s no wonder their persistent and intrusive nature interfere so heavily with someone’s sleep schedule. Negative thoughts, stressful schedules and repetitive thinking, all contribute towards racing thoughts at night. Thinking too much at night can not only lead to a bad night’s sleep, but worse still, no sleep at all. Millions of people around the world suffer from the draining effects of racing thoughts at night. We can assure you that you’re certainly not alone. Scientifically fact checked by Nick Witton, Sleep Scientist.Īre you finding it hard to get to sleep because you’re lying awake in bed thinking too much? Are you playing the same old thoughts on repeat each night? And are you thinking about things that are outside of your control? Written by Maisie Bygraves on Aug 04, 2021. ![]()
0 Comments
Leave a Reply. |